Hi. I'm Keri.
If you're feeling stuck or overwhelmed, struggling to find clarity, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help.
Together, we will find solutions to help you manage ADHD, anxiety, & stress so that you can live the life you want to live and be the amazing person you're meant to be.
I WORK WITH bright, creative, sensitive, overthinking & deep-feeling adults with:
*ADHD *Anxiety *Stress *Trauma * Giftedness *Codependency *Living and thriving as a Highly Sensitive Person
ADHD COUNSELING & COACHING is available for:
*Adults *Young adults and college students *Teen girls
*Consultations for parents of ADHD, gifted, and 2e (Twice Exceptional) kids.
I am a creative, compassionate, and intuitive therapist and take a holistic approach. I work best with clients who are insight-oriented and ready for true transformation.
Talking about what's bothering you will only get you so far, so it's important to take an integrative approach and look at all of the parts that play into your current circumstances - stressors, trauma, physical health, sleep, diet & nutrition, relationships, and life transitions. I will encourage you to incorporate a mind-body wellness approach.
When you work with me, you'll learn tools and strategies to practice between sessions that will help you make lasting changes and shifts.
If you're ready to gain clarity and identify what's standing in the way of you being the person you want to be and living the life you want to live, let's chat about how we can work together.
1st - REQUEST A FREE 15-MINUTE PHONE CONSULTATION. We'll get your questions answered and we can make sure we're a good fit for each other. If we decide it's a fit, we'll schedule the intake session and you'll receive paperwork and questionnaires to review, fill out, and sign.
2nd - INTAKE SESSION. The goal of this first session is to gather history, get to know your challenges and strengths, and come up with a roadmap to help you reach your goals.
3rd- THIS IS WHERE THE CHANGE HAPPENS. We'll work together to help you make the changes that you want to make.
Therapist + ADHD Coach